Why It's Best We Refresh Our Pillows Often

Julia Canella | Home | 05 February 2025

Has it been years – a decade even?

So long, you don't even remember when – or where – you last made a bedroom pillow purchase?

If you can't recall when you last experienced new pillow bliss, it's fair to say you really need to make your move.

You may not realise it, but your pillow has a lifespan. In fact, it has an expiry date, and over time, your pillow hoards skin cells, body oils, moisture, and even mould.

And if that's not enough, each of the aforementioned attracts those menacing things that makes us recoil when laid under microscopic view.

Yes, we're talking dust mites – and those hideous bugbears are not only a source of a poor night's sleep, but will also disrupt your pillow's support mechanism, upping the tension in your neck, shoulders, and back.

This leads to headaches, leg pains, allergies and sleep deprivation becoming your unwelcome best mates for eight hours a night.

Signs you need a new pillow

Complete the 30-second fold test. Simply fold your pillow in half, and place a lightweight object over the top. If your pillow releases, and your chosen object glides off, your pillow's in good health. If not, it's time to upgrade from this lifeless situation.
Does your pillow retain an odour that seems to hang around, even after airing it out or giving it a launder? Let it go.
If the colour has faded or it's covered in unsightly yellow stains, fair to say, it's had its day.
When your allergy or asthma symptoms seemingly increase, this is another sign you could do with a hygienic replacement.
If you're stirring relentlessly, and shoving it around all night to get it into a desirable shape, your pillow has lost its will.

How to protect your pillow

Cover it up. Shut out all the bad stuff from infiltrating it with a nice, new pillowcase or pillow protector.

By using pillow protectors with a great zip, you'll enjoy that new pillow feel for longer, as you can regularly wash them to keep unwelcome inhabitants away.

Should I wash my pillows?

Yes! Wash, or at least air your pillows regularly.

If yours is washable, observe the care instructions provided, and take it from there.

If it's not washable, or suitable for laundering (it all depends on your pillow type), remove its cover, and air it out weekly.

A few hours of sun exposure will do wonders, with the sun being a natural and cost-free disinfectant. Plus, the scent of fresh air? Nothing better to sink your sleepy head into.